“...extremely knowledgeable, highly supportive and very honest – three great traits in a personal trainer!"
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Group Training Classes
Only available at our Beerschot Clubhouse Location
Apart from our PT-sessions, you can enjoy group training classes at our Kontich location (Clubhouse Beerschot). We offer you different formulas and classes for specific target groups and goals. Since we are restricting our groups to 10 people, you will still get more professional guidance than anywhere else: personal attention and an eye for correction are our main concern. Prior registration to these classes is necessary to reserve your spot in the class of your choice.
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Our prices for all classes are:
Single groupstraining:
25,-€ per class (incl. use sauna on same day of class)
Incentive Pack:
10-sessions Group Training Card: €200 (valid 3 months; incl. use sauna)
Our classes and schedule
| Response Training 50+ (starts Sept. 10th) |
This specialized class is geared towards 50+ people, and teaches the body how to react to everyday needs using proper movement patterns. This group training session uses Evo’Motion training techniques geared towards balance, stability, core training and strength training to optimize your body’s fitness and function in everyday life. Improve your overall fitness and live a pain-free life.
Prior inscription is required!
_____ every Tuesday morning at 11:30 am _____ |
| Meltdown: (Starts Sept. 13th) |
Burn more fat faster by doing proper combinations of strength training exercises and aerobic conditioning for the right time! This class will have you work your body to the maximum, while also making it fitter and functional through proper techniques following Evo’Motion™ training principles.
This group training class will challenge your overall fitness levels.
Get ready to work!
Prior inscription is required!
_____ every Thursday morning at 8:00 am _____ |
| Cable Camp (CC) (starts Sept. 26th) |
Come join this highly personalized class which uses FreeMotion cable columns. Increase your strength, your endurance and improve your body shape with the muscle challenging moves this class has in store. At least 1 training session with our personal training staff to get acquainted with the proper use of the cable column is adviced prior to taking this class. (PT session at 50€ -valued at €65- when purchasing 10 class card).
Prior inscription is required!
____ every Wednesday evening at 7:00 pm ____
____ every Saturday morning at 10:00 am ____ |
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